Weigh In record (no journal entry) for 24 February 2020
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1621 kcal
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Fat: 39.31g | Prot: 35.18g | Carbs: 287.31g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Kaki, Blévita Thymian-Meersalz, Banane. Dinner: Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch und Zucker, Panettone. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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