alvarez_dl's Journal, 23 Feb 20

alvarez_dl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2020

72 kg Lost so far: 1.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

832 kcal

Fat: 30.36g | Prot: 42.98g | Carbs: 101.69g. Breakfast: HEB Chicharron de Cerdo HEB, Coca-Cola Coca-Cola, Memela. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Guisantes, Huevo Revuelto. more...

1834 kcal

Exercise: planchar ropa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alvarez_dl's Weight History

View Complete History

alvarez_dl's Journal, 23 Feb 20

Submit a Comment

alvarez_dl's Weight History