Weigh In record (no journal entry) for 24 February 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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751 kcal
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Fat: 27.71g | Prot: 48.76g | Carbs: 78.04g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Botok, Udang Goreng, Tahu Goreng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Snacks/Other: Tong Tji Teh Hijau. more...
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Losing 0.1 kg a Week
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irenarizkyf's Weight History
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