omoyav's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

94.8 kg Lost so far: 3.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

792 kcal

Fat: 32.33g | Prot: 82.46g | Carbs: 41.62g. Breakfast: Kingsbury Pan Blanco Light, Café. Lunch: Caldo de Pollo, Sopa de Pollo con Fideos, Churrasco, Melón Tuna, Agua Mineral con Gas, Apio, Zanahoria. Dinner: SportLab Matrix Whey. more...

3368 kcal

Exercise: Spinning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.7 kg a Week

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omoyav's Journal, 24 Feb 20

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omoyav's Weight History