Weigh In record (no journal entry) for 24 February 2020
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
610 kcal
|
Fat: 15.08g | Prot: 27.41g | Carbs: 94.58g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tropicana Slim High Fiber Milk Vanilla, Mony Oats, Quaker Instant Oatmeal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novelyam's Weight History
|