Weigh In record (no journal entry) for 24 February 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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540 kcal
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Fat: 36.69g | Prot: 22.91g | Carbs: 29.99g.
Breakfast: Простоквашино Сметана 10%, Слата Голубцы Ленивые , Егорьевская Фабрика Колбаса Столичная, Зерница Хлебцы Хрустящие с Луком. more...
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Losing 0.3 kg a Week
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