Weigh In record (no journal entry) for 24 February 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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930 kcal
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Fat: 29.14g | Prot: 31.42g | Carbs: 146.67g.
Breakfast: Arance. Lunch: Pomodori, Pane di Segale, Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Carote, Cipolle, Ceci. Dinner: Carote, Olio Extra Vergine di Oliva, Pomodori, Peperoni Gialli Dolci, Ceci. more...
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2307 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Mony2014's Weight History
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