MMDuff10's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

63.4 kg Lost so far: 23.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

865 kcal

Fat: 70.50g | Prot: 46.50g | Carbs: 15.50g. Breakfast: IHOP Scrambled Egg, Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Mighty Coffee Keto Coffee. Dinner: Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese. more...

2291 kcal

Exercise: Housework - 2 hours and 28 minutes, Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 23 minutes, Resting - 11 hours and 18 minutes, Desk Work - 4 hours. more...

steady weight

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MMDuff10's Journal, 24 Feb 20

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