Weigh In record (no journal entry) for 24 February 2020
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1344 kcal
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Fat: 68.41g | Prot: 66.27g | Carbs: 125.99g.
Breakfast: Nestle Resource Glutamin, Nestle Optifiber Optifiber, Nestle Resource Glutamin, Scitec Nutrition 100% Whey Protein Professional. Lunch: Yoğurt Çorbası. Dinner: Portakal. Snacks/Other: Beyaz Leblebi, Greyfurt, Çikolata, Tadım Tuzlu Sarı Leblebi, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Badem, Fındık, Nestle Optifiber Optifiber. more...
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2275 kcal
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Exercise:
Desk Work - 4 hours, Showering - 15 minutes, Google Fit - 19 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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bselazig's Weight History
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