Weigh In record (no journal entry) for 24 February 2020
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95.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2030 kcal
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Fat: 81.36g | Prot: 67.19g | Carbs: 256.67g.
Breakfast: Oliven, Sucuk, Pastirma, Nutella Nutella, Honig, Milfina Streichfein Ungesalzen, Philadelphia Doppelrahmstufe (30g), BioGourmet Himbeere Fruchtaufstrich, Coppenrath & Wiese Weizenbrötchen, Menemen. Dinner: Milbona Schlagsahne, Spaghetti mit Tomatensoße. Snacks/Other: Aldi Nougat Berliner. more...
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Losing 0.5 kg a Week
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eroezdem's Weight History
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