Weigh In record (no journal entry) for 14 October 2008
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112.8 kg
Lost so far: 0.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2008:
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972 kcal
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Fat: 51.54g | Prot: 56.05g | Carbs: 77.05g.
Breakfast: egg, egg. Lunch: almonds, apple, ATKINS. Dinner: stir fry vegetables. Snacks/Other: RAISINS, ALMONDS, DAVID PUMPKIN SEEDS. more...
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4184 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 20 minutes, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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