Weigh In record (no journal entry) for 05 April 2013
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 25.07g | Prot: 37.49g | Carbs: 366.39g.
Breakfast: Instant Flavored Grits, 2% Fat Milk, Instant Oatmeal, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Honey Nut Cheerios, Land O'Lakes Light Butter. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Bean Soup (Home Recipe), Hannaford Corn Bread, Food Club Orange Sherbert, Schweppes RC Cola. more...
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Losing 4.4 kg a Week
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chaz1945's Weight History
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