Weigh In record (no journal entry) for 24 February 2020
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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704 kcal
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Fat: 29.26g | Prot: 18.99g | Carbs: 73.44g.
Breakfast: Oro Saiwa Biscotti, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Arance, Pane Integrale, Broccoletti Saltati in Padella, Arance, Land Formaggio Fresco Spalmabile. more...
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2629 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Mangiare seduti - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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steady weight
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Aldo.Ceccobelli's Weight History
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