Tempesta63's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

60.3 kg Lost so far: 6.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

967 kcal

Fat: 25.95g | Prot: 42.90g | Carbs: 147.99g. Pre-Breakfast: Succo di Limone. Breakfast: Banana, Coop Prix Garantie Grapefruit , Caffè Espresso, Nestle Yaos Yogurt a la Greque Nois De Coco. Lunch: De Cecco Orecchiette, Cime di Rapa. Dinner: Migros Asiago, Succo di Limone, Cetriolo Sottaceto, Prosciutto Crudo. more...

1477 kcal

Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 1.4 kg a Week

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Tempesta63's Journal, 24 Feb 20

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Tempesta63's Weight History