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Morriso4
Journal
05 Apr 13
Morriso4's Journal, 05 Apr 13
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Weigh In record (no journal entry) for 05 April 2013
95.3 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2013:
1619 kcal
Fat: 37.90g | Prot: 48.57g | Carbs: 283.13g.
Breakfast:
Light Butter, Granulated Sugar, Toasted White Bread, Earl Grey Tea.
Lunch:
Arnold Palmer Lite Half Iced Tea & Half Lemonade, Peanut Butter and Jelly Sandwich, Valley Fresh Steamers Buttery Rice & Vegetables.
Dinner:
Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios.
Snacks/Other:
Chocolate Milk (Lowfat).
more...
3421 kcal
Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Morriso4's Weight History
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