Weigh In record (no journal entry) for 24 February 2020
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58.6 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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709 kcal
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Fat: 7.97g | Prot: 112.15g | Carbs: 39.67g.
Breakfast: USN Bluelab 100% Whey Premium Protein (Bar One) , Egg White . Lunch: Tia's Rice Cake Snack, Blueberries , Egg White . Dinner: Woolworths Baby Marrows, Chicken Breast Meat. Snacks/Other: White Bread , PnP Sliced Game Biltong. more...
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steady weight
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Ana patat's Weight History
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