Weigh In record (no journal entry) for 24 February 2020
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48.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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444 kcal
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Fat: 4.74g | Prot: 48.22g | Carbs: 61.12g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Eberswalder Räucherling, Kohlrabi, Möhren. more...
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Losing 4.2 kg a Week
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Heli2020's Weight History
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