Weigh In record (no journal entry) for 24 February 2020
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85.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2216 kcal
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Fat: 108.06g | Prot: 89.86g | Carbs: 222.99g.
Breakfast: Valio Maustamaton Raejuusto, Rainbow Pizzajuusto, Kananmuna. Lunch: Keiju Rypsiöljy, Sipulit, Tomaatit, Bulgur (Kypsennetty). Dinner: Naudanjauheliha (10% Rasvaa), Ruskeakastike, Pirkka Suomalainen Yleisperuna. Snacks/Other: Confiserie Firenze Tuulihattu, Rusinat (Siemenettömät), Rainbow Vohvelit, Valio Arki Juusto, LU Tuc. more...
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Losing 0.4 kg a Week
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