Weigh In record (no journal entry) for 05 April 2013
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.24g | Prot: 89.73g | Carbs: 146.11g.
Breakfast: Egg McMuffin. Lunch: Grilled Chicken Sandwich. Dinner: Black Beans, Mixed Vegetables (Frozen). Snacks/Other: Shakeology - Vegan Chocolate. more...
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Losing 3.8 kg a Week
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bethtaylor's Weight History
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