Weigh In record (no journal entry) for 05 April 2013
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 42.51g | Prot: 70.61g | Carbs: 210.55g.
Breakfast: Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Pineapple. Lunch: Feta Cheese, Walnuts, Cos or Romaine Lettuce, Ahi Tuna. Dinner: grainless baker gluten free sandwich bread, Marinara Pasta Sauce, Gluten Free Corn Spaghetti Style Pasta, Craisins. Snacks/Other: White Zinfandel. more...
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Losing 0.5 kg a Week
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janican71's Weight History
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