Weigh In record (no journal entry) for 24 February 2020
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71 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1167 kcal
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Fat: 52.55g | Prot: 76.99g | Carbs: 92.61g.
Breakfast: Nasi Putih, Coto Makassar. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Ultra Milk Susu UHT, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 0.1 kg a Week
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