体重比身高小了!!!😂
|
84 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
545 kcal
|
Fat: 11.82g | Prot: 34.51g | Carbs: 87.40g.
Breakfast: 青菜, 培根肉(研制,烧烤,炒或是烤制). Lunch: 可可粉(无糖), 红豆, 海天 黄豆酱, 青椒, 羊肉汤, 白萝卜, 胡萝卜, 橙子, 番茄, 黄瓜/青瓜(去皮). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|