Weigh In record (no journal entry) for 24 February 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1785 kcal
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Fat: 85.99g | Prot: 113.89g | Carbs: 121.15g.
Breakfast: Telur Rebus Lunak. Lunch: Sambal Goreng Kentang, Kokita Sambal Terasi, Nasi Putih (Butir-Panjang, Dimasak), Ayam Penyet. Dinner: Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Ayam. Snacks/Other: KFC Dada Ayam. more...
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Gaining 0.5 kg a Week
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