Weigh In record (no journal entry) for 24 February 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1027 kcal
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Fat: 42.17g | Prot: 57.64g | Carbs: 110.14g.
Breakfast: 歐姆雷特蛋捲, 拿鐵咖啡. Lunch: 萬歲牌 杏仁脆小魚, Mister Donut 草莓波堤, 義美 原味堅果（綜合六果）, 7-11 統一陽光無糖高纖豆漿. Dinner: 鮭魚, 番茄炒蛋, 炒高麗菜, 炒菠菜, 蝦, 馬玉山 有機紅藜麥十穀米. Snacks/Other: 紅豆. more...
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1382 kcal
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Exercise:
室外跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Yihui Wu's Weight History
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