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Tepat 5 Bulan Diet
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52.5 kg
Lost so far: 17.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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885 kcal
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Fat: 22.69g | Prot: 61.49g | Carbs: 114.71g.
Lunch: Tahu, Telur, Brokoli, Kacang Panjang Hijau, Wortel, Kentang (Daging, tanpa Garam, Direbus), Indomilk Good To Go Chocolate Avocado (250ml), Roma Biskuit Sari Gandum, Garuda Pilus, Chia Seed, Jambu Biji. Dinner: Kecambah, Brokoli, Buncis, Kacang Panjang Hijau, Ikan Bawal, Buah Pir. more...
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Losing 0.3 kg a Week
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Erdinaayu's Weight History
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