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減醣D50:每次放假體重都會上升🤣
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1236 kcal
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Fat: 58.91g | Prot: 111.60g | Carbs: 62.90g.
Breakfast: 雞大腿（不吃皮）, 馬可先生 蔓越梅核桃雜糧麵包, 茶葉蛋. Lunch: 雞大腿（不吃皮）, 炒青菜, 烤地瓜, 炒黃瓜, 炒高麗菜, 雞腿（不吃皮）, 紅鮭魚. Dinner: 炒黃瓜, 炒高麗菜, 炒青菜, 紅鮭魚. Snacks/Other: 餅乾. more...
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Gaining 1.4 kg a Week
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cclemon11's Weight History
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