Weigh In record (no journal entry) for 23 February 2020
|
73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
2481 kcal
|
Fat: 67.87g | Prot: 134.97g | Carbs: 352.34g.
Breakfast: Bolos do Cerrado Bolo de Mandioca com Requeijão , Tapioca de Queijo, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce. Lunch: Alface, Tomates, Bife de Carne de Vaca. Dinner: Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Seriguela. Snacks/Other: Adaptogen Gold Whey, Nestlé Iogurte Desnatado, Mamão Formosa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elly silva 19's Weight History
|