Weigh In record (no journal entry) for 24 February 2020
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1327 kcal
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Fat: 44.76g | Prot: 66.30g | Carbs: 170.51g.
Breakfast: 베지밀 베지밀에이, 배추김치, 시금치나물, 쌈장, 멸치볶음, 상추, 사과, 잡곡밥. Lunch: 연어샐러드. Dinner: 멸치볶음, 천혜향, 갓김치, 동태탕, 배추김치, 잡곡밥. Snacks/Other: 이디야 카페 아메리카노, 크림치즈빵, CU 에그타르트 오리지날, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1499 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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steady weight
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michelle091256's Weight History
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