Weigh In record (no journal entry) for 23 February 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1654 kcal
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Fat: 59.60g | Prot: 59.53g | Carbs: 227.85g.
Breakfast: Castagnaccio, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Mandarino, Pancetta (Curata), Pane Comune, Patata Bollita, Fettina di Vitello. Dinner: Castagnaccio, Latte Scremato. more...
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1939 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 30 minutes, Sitting - 40 minutes, Sleeping - 11 hours and 10 minutes, Resting - 5 hours, Standing - 35 minutes, Reading - 30 minutes. more...
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Losing 1.4 kg a Week
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