Weigh In record (no journal entry) for 23 February 2020
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1555 kcal
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Fat: 132.79g | Prot: 71.91g | Carbs: 21.32g.
Breakfast: Philadelphia Philadelphia Erbe Mediterranee, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fegato di Vitello, Caffè Macchiato. Lunch: Coscia di Pollo, Carne e Pelle, Avocado. Dinner: Carrefour Speck, Cetriolo (senza Buccia), Philadelphia Philadelphia Erbe Mediterranee, Lardo. Snacks/Other: Formaggio Cheddar (Semistagionato), Conad Semi di Zucca, Lardo, Philadelphia Philadelphia Erbe Mediterranee, Cetriolo (senza Buccia). more...
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Losing 4.9 kg a Week
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Polly_74's Weight History
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