Weigh In record (no journal entry) for 23 February 2020
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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954 kcal
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Fat: 19.95g | Prot: 40.62g | Carbs: 149.55g.
Breakfast: Edeka Bio Dinkelbrot, Gekochtes Ei, Chivers Lemon Curd, Milbona Skyr Pur, Kaffee (Gemahlen), Milbona Quark Magerstufe. Lunch: Pesto, Hilcona Gnocchi. Snacks/Other: Duc De Coeur Dunkle Schokolade , Äpfel. more...
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2395 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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