Weigh In record (no journal entry) for 23 February 2020
|
72.4 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
954 kcal
|
Fat: 19.95g | Prot: 40.62g | Carbs: 149.55g.
Breakfast: Edeka Bio Dinkelbrot, Gekochtes Ei, Chivers Lemon Curd, Milbona Skyr Pur, Kaffee (Gemahlen), Milbona Quark Magerstufe. Lunch: Pesto, Hilcona Gnocchi. Snacks/Other: Duc De Coeur Dunkle Schokolade , Äpfel. more...
|
|
2395 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|