Weigh In record (no journal entry) for 23 February 2020
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1366 kcal
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Fat: 60.44g | Prot: 59.28g | Carbs: 147.61g.
Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kue Mentega atau Gula, Kacang Asin Sangrai Kering, Garuda Kacang Telur, Bawang Merah, Bawang Putih, Telur Rebus, Kecambah, Tumis Kangkung, Royco Royco Ayam, Royco Royco Ayam, Jeruk Nipis, Cabai Merah atau Rawit, Nasi Putih, Ikan Kembung. more...
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Gaining 2.3 kg a Week
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Kharismansyah's Weight History
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