Weigh In record (no journal entry) for 23 February 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1613 kcal
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Fat: 69.26g | Prot: 85.48g | Carbs: 171.32g.
Breakfast: Pão Multi-Cereais Torrado, Mimosa Manteiga com Sal, Café Expresso. Lunch: Pão-de-Ló, Pingo Doce Gelado Caramelo, Casa da Prisca Barriga Fumada, Fumadinho Chouriço Corrente, Carne de Vaca, Repolho, Cenouras Cozidas. Dinner: Pão-de-Ló, Pingo Doce Bifana de Porco, Tomates Cereja, Alface de Folha Verde, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Bolacha Maria, Eru Queru Light, Lidl Tosta Integral de Centeio com Sésamo, Área Viva Sementes de Girassol, Cem Porcento Sementes de Chia, Morangos, Pingo Doce Iogurte Magro - Aroma Morango, Kiwi. more...
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1504 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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