Weigh In record (no journal entry) for 23 February 2020
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2266 kcal
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Fat: 81.39g | Prot: 169.01g | Carbs: 181.69g.
Lunch: Prozis Diet Bar Cannella, Spumante, Petto di Pollo, Carne, Pane Multicereali, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Novi Cioccolato Fondente Extra Amaro 72%. Dinner: Colle Maggio Grana Padano Grattugiato , Negroni Prosciutto di Parma, FiberPasta Piadina. Snacks/Other: Prozis Diet Bar Cannella. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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