Weigh In record (no journal entry) for 23 February 2020
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1059 kcal
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Fat: 59.21g | Prot: 59.27g | Carbs: 75.56g.
Breakfast: Albertsons Large Eggs, Great Value Shredded Mild Cheddar Cheese. Lunch: Kroger Garden Salad, Kraft Zesty Italian Anything Dressing. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Cooked Perfect Fire Grilled Chunks Bourbon BBQ Chicken. Snacks/Other: Planters Whole Cashews, Navels Oranges , Driscoll's Strawberries, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Reddi-wip Extra Creamy Whipped Cream, High Key Mini Cookies Chocolate Chip. more...
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Losing 7.9 kg a Week
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