Weigh In record (no journal entry) for 23 February 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1586 kcal
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Fat: 52.13g | Prot: 77.26g | Carbs: 202.60g.
Breakfast: Mela Annurca, Limone. Lunch: Zucchero, Noci, Banana, Clementine, Carne di Manzo, Pane tipo Rosetta, Grana Padano Bocconcini, Sette Giorni Minestrone di Verdure Fresche . Dinner: Megic Pizza Pizza Capricciosa. Snacks/Other: Succo di Limone, Vin Brulé. more...
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1964 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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raffaeke755's Weight History
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