Weigh In record (no journal entry) for 23 February 2020
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2285 kcal
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Fat: 148.72g | Prot: 87.84g | Carbs: 75.49g.
Breakfast: Great Value Original Coffee Creamer, Keto Cafe Ketogenic Coffee. Lunch: Kraft Creamy Italian Dressing, Great Value Mixed Nuts, ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Country Crock Churn Style , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Chunk Light Tuna in Water (Can), Wholesome Sweeteners Organic Stevia, Great Value Large White Grade A Eggs, Great Value Cream Cheese, Country Crock Churn Style , Vlasic Dill Relish, Kraft Mayo with Olive Oil, Mustard, Spice World Minced Onions, Great Value Heavy Whipping Cream. Snacks/Other: ShopRite Whole Milk Shredded Mozzarella Cheese, Palmer Fudge Hearts, Smirnoff Vanilla Vodka. more...
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2075 kcal
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Exercise:
Standing - 30 minutes, Housework - 53 minutes, Sitting - 5 hours, Workout - 23 minutes, Stairmaster - 22 minutes, Sleeping - 6 hours, Resting - 10 hours and 52 minutes. more...
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Gaining 4.1 kg a Week
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MMDuff10's Weight History
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