Sandroich's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

83.7 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

912 kcal

Fat: 36.17g | Prot: 76.81g | Carbs: 71.83g. Lunch: REWE Bauern Spätzle , Grüne Brechbohnen, Purland Sauerbraten. Dinner: Frosta Schlemmerfilet Brokkoli Mandel, Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Äpfel. more...

2654 kcal

Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Sandroich's Weight History

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Sandroich's Journal, 23 Feb 20

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Sandroich's Weight History