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Sandroich
Journal
23 Feb 20
Sandroich's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
83.7 kg
Lost so far:
26.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
912 kcal
Fat: 36.17g | Prot: 76.81g | Carbs: 71.83g.
Lunch:
REWE Bauern Spätzle , Grüne Brechbohnen, Purland Sauerbraten.
Dinner:
Frosta Schlemmerfilet Brokkoli Mandel, Iglo Schlemmer-Filet Blattspinat mit Käse.
Snacks/Other:
Äpfel.
more...
2654 kcal
Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Sandroich's Weight History
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