Weigh In record (no journal entry) for 23 February 2020
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1132 kcal
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Fat: 32.98g | Prot: 80.67g | Carbs: 129.36g.
Breakfast: Campina Halfvolle Melk, Quaker Oats Express Kaneel. Lunch: Calvé Sambasaus, Melba Toast, John West Tonijnstukken in Zonnebloemolie. Dinner: Courgette, Rode Paprika, Plus Worteltjes Geschrapt, Witte Champignons (Geroerbakt). Snacks/Other: Melba Toast, Alpro Soya Dark Chocolate, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Losing 0.9 kg a Week
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msieksie's Weight History
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