Weigh In record (no journal entry) for 23 February 2020
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83 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2251 kcal
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Fat: 110.14g | Prot: 64.79g | Carbs: 260.05g.
Breakfast: Acıbadem Kurabiyesi, Doygun Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Zeytinyağlı Yaprak Sarma, Öncü Tatlı Biber Salçası. Lunch: Fıstıklı Baklava, Mado Sade Dondurma, Katmer, Et Döner, Domatesler. Snacks/Other: Zeytinyağlı Yaprak Sarma, Bim Antep Fıstık Ezmesi. more...
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Losing 0.5 kg a Week
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