Weigh In record (no journal entry) for 23 February 2020
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2833 kcal
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Fat: 86.49g | Prot: 109.30g | Carbs: 391.41g.
Breakfast: French Toast with Butter , Nespresso Café Expresso, French Toast with Butter . Lunch: Coca-Cola Coca-Cola (330ml), Espresso Coffee, Ground Beef (Cooked), McDonald's Batatas Fritas (Médias), Continente Arroz Agulha, McDonald's Sopa de Feijão Branco, Royal Leite Creme. Snacks/Other: Fumadinho Fiambre Peru, Bimbo Sandwich Thins 8 Cereais. more...
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Losing 0.7 kg a Week
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andrermm's Weight History
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