rrobinson's Journal, 14 Oct 08

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Bad Bad Bad 3 day binge. I'm back on the wagon and will do really well today.

111.1 kg Lost so far: 15.9 kg. Still to go: 20.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2008:

1137 kcal

Fat: 41.29g | Prot: 62.81g | Carbs: 129.71g. Breakfast: Cottage Cheese, english muffin. Lunch: lean cuisine pizza, apple. Dinner: fresh express caesar lite. Snacks/Other: sunflower seeds in shell, Butter Microwave Popcorn. more...

3081 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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rrobinson's Journal, 14 Oct 08

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rrobinson's Weight History