Weigh In record (no journal entry) for 23 February 2020
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1192 kcal
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Fat: 46.02g | Prot: 37.49g | Carbs: 153.99g.
Breakfast: Aldi Appelbeignet, Koffie met Melk en Suiker. Lunch: Conimex Indiase Linzensoep. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Holger Zweedse Broodjes. more...
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steady weight
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TantePollowop's Weight History
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