robomidget's Journal, 20 Sep 10

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Weigh In record (no journal entry) for 20 September 2010

162.8 kg Lost so far: 5.0 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2010:

3152 kcal

Fat: 169.99g | Prot: 89.98g | Carbs: 361.99g. Breakfast: puffs. Lunch: chicken tenders, mashed potatoes. Dinner: quesadilla. Snacks/Other: trail mix, lipton green tea, chocolate walnut cookie, dove dark chocolate. more...

4411 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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robomidget's Journal, 20 Sep 10

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robomidget's Weight History