Weigh In record (no journal entry) for 23 February 2020
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1314 kcal
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Fat: 32.97g | Prot: 75.61g | Carbs: 102.30g.
Lunch: 소주 소주, 배추김치, 취나물무침, 대구탕, 잡곡밥. Dinner: 노각무침, CJ 고메 머쉬룸 어니언 수프, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 정식품 베지밀 에이, 천혜향, 단호박찜, 하이네켄 맥주, 투썸플레이스 아이스 아메리카노. more...
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1779 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 20 minutes, Cross Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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michelle091256's Weight History
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