Weigh In record (no journal entry) for 23 February 2020
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1487 kcal
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Fat: 49.88g | Prot: 44.88g | Carbs: 211.40g.
Breakfast: Oranges, Auchan Yaourt Lait Entier Nature, Quaker Cruesli Mélange de Noix, Conserves de Confiture. Lunch: Jeff de Bruges Chocolats, Nespresso Café , Pomme Golden, Pâtes Tortellini au Fromage, Bonduelle Salade de Chou Rouge. more...
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3386 kcal
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Exercise:
Golf (walking) - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Apple Health - 19 hours and 13 minutes. more...
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steady weight
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DrMahouse's Weight History
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