Weigh In record (no journal entry) for 23 February 2020
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58 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2033 kcal
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Fat: 78.04g | Prot: 51.03g | Carbs: 225.72g.
Breakfast: Mulino Bianco Galletti, Latte Parzialmente Scremato, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Caffè Espresso, Coop Zucchero di Canna Integrale, Anima Nera Liquore Liquirizia, Passito, Panna Montata, Pan di Spagna, Olio Extra Vergine di Oliva, Carote, Patata Arrosto, Coscia di Pollo (Mangiata senza Pelle), Risotto Salsiccia, Pema Pane di Riso Integrale, Barbera, Pizza Margherita, Salame Secco o Duro. Snacks/Other: Zucchero. more...
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1619 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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chiara-ca's Weight History
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