Weigh In record (no journal entry) for 05 April 2013
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65.2 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 75.52g | Prot: 83.81g | Carbs: 41.35g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Premium Chicken Salad, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, Real Bacon Bits, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer, Splenda with Fiber, Original Powder Creamer. more...
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2128 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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