Weigh In record (no journal entry) for 23 February 2020
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85.7 kg
Lost so far: 13.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1618 kcal
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Fat: 118.68g | Prot: 118.53g | Carbs: 30.32g.
Breakfast: AH Rundergehakt, Lidl Roomboter, Spiegelei, Boni Cheddar Smeltkaas. Lunch: Pompoensoep, Colruyt Kaasblokjes, Saint Alby Salamiblokjes. Dinner: Mayonaise, Kipsaté, Delhaize Gyros, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Gekookt Ei. more...
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Losing 4.9 kg a Week
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tommy.kozlowski's Weight History
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