Weigh In record (no journal entry) for 23 February 2020
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49.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1039 kcal
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Fat: 23.44g | Prot: 85.53g | Carbs: 126.98g.
Breakfast: Metzgerfrisch Farmerschinken, Exquisit Pastrami, Rasting Rindfleisch in Aspik, Géramont Cremig-Würzig, Glocken Bäckerei Körnerbrötchen, Butter, Scitec Nutrition 100% Whey Protein Professional. Lunch: Chinakohl. Dinner: Milch 1,5%, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Frey Nutrition Protein 96 Vanille, Magerquark. more...
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steady weight
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Heli2020's Weight History
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